Holistic Wellness

 
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Self-care through Holistic wellness

Holistic wellness is not a destination. It is a practice. We must continually cultivate wellness in mind, body, and spirit. We are intricately woven together as individuals, communities, and worldwide. Cultivating wellness in our lives involves looking at how we treat our bodies, how we think, how we process emotions, and our connection to ourselves, each other, the planet and the universe. Seeking a life of meaning while acknowledging the interconnectedness of life and working with that truth is the first step.

Holistic health practice

At this time, as I enter into Motherhood, I have limited my offerings to blood work analysis. One day, as my baby grows and we adjust to this new life, I will once again offer sound therapy sessions as I love this modality and see such a range of individualized results! However, I am equally passionate about blood work analysis as it is such a simple yet effective tool to improving health and quality of life.

 
 

What people are saying…

Testimonials

“Rachel is so kind & compassionate, an awesome health coach. She combines her knowledge of holistic nutrition with meeting her clients where they are at." — Dawn M

“Rachel is so great to work with! She uses her finesse of experience and knowledge so well which extends into many different areas. I noticed results with her protocol shortly after implementing her recommendations and that's because she listened to what I actually needed. If you're looking for a great practitioner, you've found one.” — Meagan M

"Rachel is a great coach that not only helps you achieve your goals but also helps you create personal awareness." — Priscilla

 

Watch my Immune Support Series below for some simple tips to boost your immune system!