Join us on the second Friday of each month for a class designed to develop your mindful stress
management practice. Through a gentle flow yoga class or iRest ®meditation, find balance to combat
the effects of stress. Learn about the body’s stress response and the impact yoga and meditation
practices have on physical, emotional, mental, and spiritual growth. iRest meditations have applications
for acute or chronic stress and are trauma sensitive.

On February 14 th , we will start this journey with a gentle flow yoga practice and iRest meditation lasting
90 minutes. March through November, each session will offer either a 75-minute long iRest meditation
or a gentle flow yoga practice (see schedule below). We will end in December with another gentle flow
yoga practice and iRest meditation lasting 90 minutes. All classes begin at 6:30pm.

These experiences are appropriate for beginners to advanced level students. Please note that the yoga
practices may not be appropriate for those who have difficulty transitioning from the floor to standing.
Each meditation class will begin with mindful movement on the mat.

February - 90 minute combined yoga and iRest meditation
March - 75 minute iRest meditation
April - 60 minute yoga practice online via Zoom
May - 75 minute iRest meditation
June - 75 minute yoga practice
July - 75 minute iRest meditation
August - 75 minute yoga practice
September - 75 minute iRest meditation
October - 75 minute yoga practice
November - 75 minute iRest meditation
December - 90 minute combined yoga and iRest meditation

Instructor: Jen Young, LPC, RYT, Level 1 iRest Teacher

The classes in this series are regularly scheduled monthly classes and, as such, class passes or unlimited passes may be used to attend these classes. Individual classes may also be purchased. Book a class here.